Weigh In record (no journal entry) for 19 January 2013
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74.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2196 kcal
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Fat: 58.61g | Prot: 220.47g | Carbs: 195.14g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Havregryn, Lättmjölk. Lunch: Kycklingfilé, Kycklingfilé, Kokta Morötter. Dinner: Blandad Sallad, Ananas Bitar (Sötade, Frysta), Kycklingbröst, Kokt Ägg. Snacks/Other: Ostbågar, Alkoholfri Öl, Goodlife Chocolate Fantasy, Whey-80, Minimjölk, Goodlife Chocolate Fantasy, Tonfisk. more...
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2593 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mikael.lby's Weight History
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