Weigh In record (no journal entry) for 11 June 2019
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 32.69g | Prot: 57.92g | Carbs: 244.87g.
Breakfast: Cuties Mandarin Orange, Alpine Fresh Blueberries, Chiquita Mini Banana, Aunt Jemima Homestyle Pancakes, Cafe Con Leche (with Sugar). Lunch: Cucumber (with Peel) , Fat Added in Cooking Cooked Buckwheat Groats, Wolff's Kasha Buckwheat, Young Green Onions (Tops Only) , Tomatoes, Baked or Broiled Fish. Dinner: White Bread , Cuties Mandarin Orange, Cuties Mandarin Orange, Cuties Mandarin Orange, Chocolate Cake (with Chocolate Frosting) . more...
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Losing 3.3 kg a Week
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irynarom's Weight History
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