Weigh In record (no journal entry) for 11 June 2019
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80.3 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 26.28g | Prot: 95.22g | Carbs: 95.50g.
Breakfast: Coffee-Mate Original Powder Creamer, Optavia Sweet Blueberry Biscuit. Lunch: Medifast Cinnamon Roll Crunch Bar. Dinner: Panera Bread Poppyseed Dressing, Fresh'n Easy Garden Salad, Cooked Spaghetti Squash (Fat Not Added in Cooking), Porcini Mushrooms & White Truffle Oil, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Reddi-wip Fat Free Dairy Whipped Topping, Strawberries, Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Optavia Zesty Lemon Crisp Bar. more...
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Losing 0.6 kg a Week
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ladymarrin's Weight History
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