Weigh In record (no journal entry) for 11 June 2019
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56 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 36.96g | Prot: 93.13g | Carbs: 46.30g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Black Skull Whey Zero. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Dinner: Natucoco Leite de Coco em Pó , Natu's Farinha de Linhaça , Copra Óleo de Coco Extra Virgem, Ovo, Mexerica. Snacks/Other: Canto de Minas Iogurte Amo Light Morango. more...
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1970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (slow step) - 1 hour and 30 minutes, Resting - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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nilda_671's Weight History
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