Weigh In record (no journal entry) for 12 October 2018
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67.3 kg
Lost so far: 21.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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498 kcal
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Fat: 17.51g | Prot: 3.24g | Carbs: 87.70g.
Snacks/Other: Crumble, Pommes. more...
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Losing 4.9 kg a Week
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Tatoune.'s Weight History
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