Weigh In record (no journal entry) for 11 June 2019
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 24.23g | Prot: 22.88g | Carbs: 93.61g.
Breakfast: Plasterki Szynki ze Sklepu, Masło, Chleb Razowy. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Marmolada, Kawa (Rozpuszczalna), Masło. Dinner: Pierogi z Serem. more...
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Losing 0.4 kg a Week
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luckdobry's Weight History
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