Weigh In record (no journal entry) for 11 June 2019
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 76.76g | Prot: 86.47g | Carbs: 51.97g.
Breakfast: Mercadona Jamon Serrano, Leche Semidesnatada sin Lactosa, Harina Integral de Espelta, Levadura de Panadería, Harina de Fuerza, Harina de Centeno Integral, Azúcar Blanco, Aceite de Oliva, Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Aceite de Oliva, Champiñones, Pollo Asado a la Parrilla o al Horno. Dinner: Tomates, Old Amsterdam Queso Gouda, Entrepinares Queso Semicurado, Huevo, Hacendado Salvado de Avena, Hacendado Almendra Molida. Snacks/Other: Pistachos. more...
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Losing 0.2 kg a Week
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