Weigh In record (no journal entry) for 11 June 2019
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 30.00g | Prot: 189.77g | Carbs: 163.51g.
Breakfast: Päron, Eldorado Frysta Hallon, Froosh Smoothie, Arla Laktosfri Mellanmjölk, Kokt Ägg, Skogaholm Fiberrost, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Eldorado Potatismos (Kokt), Garant Kycklinginnerfilé, Eldorado Passerade Tomater, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Nektariner, Päron, Banan, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: ICA Basic Honung, Optimum Nutrition Gold Standard Pre-Workout, Famous Färska Dadlar, Mandlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2178 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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