Weigh In record (no journal entry) for 11 June 2019
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 176.37g | Prot: 63.61g | Carbs: 4.48g.
Breakfast: Jarrow Formulas Масло МСТ, Заповедные Продукты Сало Белорусское, Вареное Яйцо. Lunch: Вареное Яйцо, Тандер Сыр Российский 50%. Dinner: Печень Трески, Вареное Яйцо. more...
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Gaining 1.6 kg a Week
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