Weigh In record (no journal entry) for 11 June 2019
|
95.2 kg
Lost so far: 37.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 27.06g | Prot: 65.94g | Carbs: 244.06g.
Breakfast: Banane, Optifast Creme Vanille. Lunch: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Goldähren Landbrot Weizenmischbrot, Grazil Joghurt Pfirsich-Maracuja. Dinner: Aldi Hähnchenbrustfilet-Roulade, Milbona Die Leichte Butter, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Aldi Hähnchenbrustfilet-Roulade, Birnen, Mucci Doppelfrucht Mango-Himbeer, Risbellis Karamell, Golden Fruit Pfirsiche. more...
|
Gaining 2.3 kg a Week
|
Comments
die Wochenenden sind momentan echt schwierig
11 Jun 19 by member: Räubermami
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Räubermami's Weight History
|