Weigh In record (no journal entry) for 11 June 2019
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104.8 kg
Lost so far: 4.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 63.02g | Prot: 86.94g | Carbs: 123.66g.
Breakfast: Сырники. Dinner: Дыня, Арбуз, Шашлык из Свинины. Snacks/Other: Лидское Квас, Nestlé Фруктовый Лёд. more...
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Losing 4.2 kg a Week
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Pashnik1993's Weight History
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