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vershinskie
Journal
11 Jun 19
vershinskie's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
110 kg
Lost so far:
1.7 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
993 kcal
Fat: 24.68g | Prot: 89.42g | Carbs: 96.57g.
Breakfast:
Ого Отруби Бородинские, окрошка лето.
Lunch:
Зеленый Листовой Салат, Лента Хлопья Гречневые, Курица Вареная.
Dinner:
Творожная Запеканка ПП, Кефир 1%.
Snacks/Other:
Лента Яблоко.
more...
2799 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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vershinskie's Weight History
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