Weigh In record (no journal entry) for 11 June 2019
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 135.12g | Prot: 55.86g | Carbs: 68.43g.
Breakfast: 앵커 무염버터, Dr.Mercola Caprylic Acid MCT Oil, 아메리카노. Lunch: 토마토, 양배추, 익힌 브로콜리 (요리시 지방 추가되지 않음), 시금치, 삼치구이, 앵커 무염버터, 아보카도. Dinner: 코스트코 미니올리바 엑스트라버진 올리브오일, 삼겹살, 양파, 양배추, 노브랜드 춘장, Organic Valley 기버터, 밤고구마, 삶은 계란. Snacks/Other: 팻밤. more...
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1709 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yoomtree's Weight History
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