Weigh In record (no journal entry) for 11 June 2019
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 35.35g | Prot: 62.50g | Carbs: 184.29g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）, 7-11 炙燒明太子鮭魚御飯糰, 福樂 貝禮詩伯爵奶茶. Lunch: 菜脯蛋, 福記 溏心蛋, 煮熟的三文魚, 長豆, 雜糧飯. Dinner: Zespri 黃金奇異果, 蜜棗, 葡萄乾（無籽）, 蘋果, 煮熟的菠菜（新鮮）, 冷凍藍莓. Snacks/Other: 北海 鱈魚香絲 (30g), 小林煎餅 小瓦煎餅, 黑咖啡. more...
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1643 kcal
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Exercise:
Nordic Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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