Weigh In record (no journal entry) for 11 June 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.03g | Prot: 65.38g | Carbs: 174.22g.
Breakfast: 香蕉, 冰泉 豆浆粉, 德运 全脂奶粉, 曲奇饼干（牛油或是糖粉）. Lunch: 水餃. Dinner: 德亚 脱脂牛奶, 安佳 脱脂奶粉, BSN 蛋白粉, 燙青菜. more...
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steady weight
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MiraYu0689's Weight History
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