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rabbits86
Journal
18 Jan 13
rabbits86's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
103.0 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2013:
306 kcal
Fat: 16.27g | Prot: 13.44g | Carbs: 26.08g.
Breakfast:
best foods, egg, omega bread.
more...
3265 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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rabbits86's Weight History
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