Muthyne's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

78.8 kg Lost so far: 1.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1444 kcal

Fat: 74.40g | Prot: 88.65g | Carbs: 95.76g. Breakfast: Le Bon Paris à l'étouffée, Fondant Saveur Coco. Lunch: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Chocolats, Lentilles Vertes Œuf Poché. Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Blanc de Poulet Grillé Rôti ou Cuit au Four. more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Muthyne's Weight History

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Muthyne's Journal, 18 Jan 13

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Muthyne's Weight History