Weigh In record (no journal entry) for 10 June 2019
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 68.46g | Prot: 52.32g | Carbs: 104.66g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо, Fortuna Тунец в Собственном Соку, Вареное Яйцо. Lunch: Сушка, Сливочное Масло, Гармония Сметана 20%, Сахалин Рыба Пельмени из Кеты. Snacks/Other: Coffee Like Капучино (400мл). more...
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Gaining 2.1 kg a Week
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