sterbury's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

94.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1417 kcal

Fat: 43.24g | Prot: 71.73g | Carbs: 187.17g. Breakfast: Alqueria Leche Descremada, Banano, Pietrán Jamón de Cerdo, Bimbo Pan Vital Fruticereal. Lunch: Roll Duro, Pollo en Salsa, Arroz Frito Chino. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Manzana, Banano. more...

2418 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sterbury's Journal, 10 Jun 19

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sterbury's Weight History