Weigh In record (no journal entry) for 10 June 2019
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78.6 kg
Lost so far: 7.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 55.49g | Prot: 68.22g | Carbs: 140.80g.
Breakfast: Olive Oil , Dimpflmeier Healthy Living Prebiotic Multigrain Bread, Coffee, Natrel Butter, Fried Egg, Metamucil Orange Smooth Powder, Water. Lunch: Chicken Breast, Water , Sunset Farms Mini Cucumbers Cucumber , Grapes. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Chocolate Covered Raisins. more...
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Losing 0.3 kg a Week
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2009chris's Weight History
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