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katraZ
Journal
10 Jun 19
katraZ's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
79.5 kg
Lost so far:
3.3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1033 kcal
Fat: 63.16g | Prot: 50.08g | Carbs: 66.16g.
Breakfast:
Яичница, Кофе с Молоком и Сахаром.
Lunch:
Сыробогатов Плавленый Сыр, Колбаса Докторская, Хлеб 8 Злаков.
Snacks/Other:
Творожный Десерт.
more...
2131 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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katraZ's Weight History
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