Weigh In record (no journal entry) for 10 June 2019
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78.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 37.34g | Prot: 68.41g | Carbs: 82.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Bananas , Publix Frozen Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Cucumber (Peeled) , Tomatoes, Lettuce, Tre Stelle Feta Cheese, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Wish-Bone Avocado Oil Bacon Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Dunkin' Donuts Iced Coffee with Cream & Sugar. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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braquel46's Weight History
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