Weigh In record (no journal entry) for 10 June 2019
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72.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 42.30g | Prot: 52.46g | Carbs: 105.40g.
Breakfast: Сухие Семена Чиа, Чернослив, Яготинский Кефир 2,5%, Словяночка Творог 5%, Яблоко. Lunch: Яготинский Кефир 2,5%, Словяночка Творог 5%, Банан. Dinner: Яготинский Кефир 2,5%, Словяночка Творог 5%, Оливковое Масло, Кабачок. Snacks/Other: Черешня. more...
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Gaining 0.0 kg a Week
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