Weigh In record (no journal entry) for 10 June 2019
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74.6 kg
Lost so far: 17.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 23.99g | Prot: 63.99g | Carbs: 86.69g.
Breakfast: Alpina Queso Crema Finesse, Pietrán Jamón de Pavo, Clara de Huevo. Lunch: Pomelo, Plátano Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), la Tilapia (Pescado) (Cocinado, Calor Seco), Vive 100 Vive 100, Snickers Chocolatina. Snacks/Other: Palomitas de Maíz, Maní. more...
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Losing 4.2 kg a Week
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