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nilda_671
Journal
10 Jun 19
nilda_671's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
56.3 kg
Lost so far:
0.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
919 kcal
Fat: 43.45g | Prot: 102.44g | Carbs: 31.70g.
Breakfast:
Black Skull Whey Zero, A Tal da Castanha Leite de Amêndoa.
Lunch:
Quiabo Cozido, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido).
Dinner:
Óleo de Coco, Mexerica, Ovo.
Snacks/Other:
Antepasto de Berinjela, Sanavita Colágeno Hidrolisado.
more...
1818 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 22 hours and 10 minutes, Pilates - 50 minutes.
more...
Losing 0.2 kg a Week
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nilda_671's Weight History
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