Weigh In record (no journal entry) for 10 June 2019
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104.4 kg
Lost so far: 6.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 46.96g | Prot: 79.07g | Carbs: 182.34g.
Breakfast: 1% Fat Milk, Oats, Bodylab Whey Protein. Dinner: Kokosmælk (Light), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Skinless Chicken Breast, Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Sweet or Dark Chocolate. more...
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2998 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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