Weigh In record (no journal entry) for 10 June 2019
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72 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 17.70g | Prot: 37.07g | Carbs: 151.75g.
Breakfast: Café. Lunch: Espinacas, Pepino (Pelado), Tomates, Hacendado Pan de Molde Blanco. Dinner: Hellmann's Ketchup, Ligeresa Mayonesa, Consum Barra de Pan, Carne Asada, Eroski Jamón Cocido Extra, Ligeresa Mayonesa, Hacendado Pan de Molde Blanco, Té (Infusión), Naranjas Ombligonas. more...
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2048 kcal
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Exercise:
Bicicleta estática - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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lcsp_1987's Weight History
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