Weigh In record (no journal entry) for 10 June 2019
|
67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 18.07g | Prot: 57.55g | Carbs: 143.55g.
Breakfast: AH Aardbeien, AH Biologische Blauwe Bessen, AH Magere Franse Kwark, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Nevo Komkommer met Schil, Gekookt Ei, AH Biologisch Rode Paprika, Zwagerman Runderrookvlees, Wasa Lichtgewicht, Radijs. Dinner: Jumbo Farfalle Naturel, Jumbo Slaolie, AH Rundergehakt Mager, Champignons, AH Biologisch Rode Paprika, Bio+ Tomatenblokjes, Bleekselderij, Winterwortel, Knoflook, Uien. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|