Bułczan's Journal, 10 Jun 19

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Weigh In record (no journal entry) for 10 June 2019

114 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2019:

1666 kcal

Fat: 50.46g | Prot: 257.36g | Carbs: 33.78g. Breakfast: Jajko na Twardo. Lunch: Bieluch Jogurt Naturalny, Piątnica Twaróg Wiejski Półtłusty. Dinner: Pierś z Kurczaka Gotowana. Snacks/Other: Truskawki, Bieluch Jogurt Naturalny, Pilos Twaróg Chudy. more...

3196 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Bułczan's Journal, 10 Jun 19

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Bułczan's Weight History