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dallascreations
Journal
18 Jan 13
dallascreations's Journal, 18 Jan 13
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Weigh In record (no journal entry) for 18 January 2013
108.6 kg
Lost so far:
52.4 kg
.
Still to go:
26.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 January 2013:
705 kcal
Fat: 31.41g | Prot: 44.89g | Carbs: 60.49g.
Breakfast:
Tru Moo, american cheese, Fresh Chorizo Sausage, Scrambled Egg.
Lunch:
stuffed mushroom, Boiled Egg.
Snacks/Other:
banana, brownsugar oatmeal.
more...
3158 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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dallascreations's Weight History
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