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shellyswan
Journal
10 Jun 19
shellyswan's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1591 kcal
Fat: 52.47g | Prot: 123.92g | Carbs: 149.06g.
Breakfast:
Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee with Milk.
Lunch:
Woolworths Steak with Caramelised Onion Sandwich.
Dinner:
Rice with Vegetables, Chicken Breast.
Snacks/Other:
Cadbury Dairy Milk Chocolate, Biltong, Sasko Bran Muffin Mix.
more...
1766 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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shellyswan's Weight History
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