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Missed my workout yesterday! I am making up for it today. Biking to and from work with an hour workout planned for tonite. Not looking for food as much. My portions are way smaller and more filling! Gotta keep working on the water aspect though.
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599 kcal
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Fat: 17.67g | Prot: 55.52g | Carbs: 57.84g.
Breakfast: Coke Zero, hard boiled egg. Lunch: water, Diet Soda, Grilled Chicken Breast. Dinner: Heart Friendly Whole Wheat Pita Bread, tomato, Mozzarella Cheese (Nonfat), crystal light . Snacks/Other: klondike ice cream, Water (Bottled), Newtons Fruit Crisps - Apple Cinnamon. more...
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3559 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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