Weigh In record (no journal entry) for 10 June 2019
|
159.1 kg
Lost so far: 0 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 42.64g | Prot: 77.69g | Carbs: 165.39g.
Breakfast: Coffee with Milk and Sugar, Woolworths Long Life Low Fat Milk, Sugar, Kellogg's Corn Flakes. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Woolworths Tangy Lite Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Brownies, Lindt Milk Chocolate Truffle Ball, Woolworths Biltong, Weigh-Less Slim Slab Original, Carb Smart Chicken & Herb Instant Soup, Orange, Woolworths Lentil & Quinoa Pop Chips. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|