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Agnes1183
Journal
10 Jun 19
Agnes1183's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
79.5 kg
Lost so far:
10.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
1710 kcal
Fat: 49.65g | Prot: 100.50g | Carbs: 216.12g.
Breakfast:
Bułka Razowa.
Lunch:
Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna).
Dinner:
Dżemy i Konfitury, Chleb Pszenno-Żytni, Biedronka Chude Mięso Mielone z Szynki Wieprzowej.
Snacks/Other:
Kebab, Zwykły Cieńki Naleśnik.
more...
2131 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Agnes1183's Weight History
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