Weigh In record (no journal entry) for 10 June 2019
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71.3 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.13g | Prot: 65.14g | Carbs: 49.02g.
Breakfast: Куриная Грудка, Каша Рисовая на Молоке, BSN Amino X, Power System Глютамин. Lunch: Вешенки, Свиная Корейка (Вырезка), Борщ с Курицей. more...
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Losing 0.4 kg a Week
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Александр Романьков's Weight History
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