Weigh In record (no journal entry) for 18 January 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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641 kcal
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Fat: 11.97g | Prot: 25.88g | Carbs: 112.66g.
Breakfast: Bagel, Cheerios, 1% Fat Milk. Lunch: Apple Pastry. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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