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mumu-dufort
Journal
09 Jun 19
mumu-dufort's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
102 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
877 kcal
Fat: 30.97g | Prot: 41.02g | Carbs: 108.26g.
Breakfast:
Tropicana Fibre Plus , Tassimo Thé Vert.
Lunch:
Pêches, Vrai Yaourt Bio Nature 0%, Aldi Hachis Parmentier .
Dinner:
Herta Croque Monsieur, Pêches, Monique Ranou Hachis Parmentier, Melon.
more...
988 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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mumu-dufort's Weight History
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