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Tes1967
Journal
09 Jun 19
Tes1967's Journal, 09 Jun 19
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Weigh In record (no journal entry) for 09 June 2019
76.3 kg
Lost so far:
11.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2019:
1073 kcal
Fat: 65.43g | Prot: 59.57g | Carbs: 64.92g.
Breakfast:
Coffee (Espresso Brewed), Whole Milk, Cheese and Tomato Sandwich.
Lunch:
Tomato Chilli Sauce (Low Sodium, Bottled), Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas.
Dinner:
Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas.
Snacks/Other:
Yum Yum Smooth Peanut Butter, Bananas .
more...
2099 kcal
Exercise:
Cooking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tes1967's Weight History
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