|
201906090晚餐。醣6.57。大卡145
|
1119 kcal
|
Fat: 49.57g | Prot: 77.72g | Carbs: 95.08g.
Breakfast: 全聯 白吐司, 小番茄（葡萄形狀）, 雀巢 (Nestlé) 咖啡濃純風味, 快樂牛 低脂乾酪切片, 豆腐, 萵苣, 小黃瓜, 酪梨, 水煮蛋. Lunch: 虱目魚, 紫薯, 龍鬚菜. Dinner: 小番茄（葡萄形狀）, 雞胸肉, 紫薯. Snacks/Other: 酪梨牛奶, 三葉草蜂蜜. more...
|
|
1387 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, 慢跑（7公里1小時） - 35 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|