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臀➕25min16%爬坡➕一点点腹
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1653 kcal
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Fat: 55.66g | Prot: 91.93g | Carbs: 196.39g.
Breakfast: 奶酪面包, 牛奶. Lunch: 薏米, 鸡胸肉（不吃皮）, 煮鸡蛋. Dinner: Kirkland 蓝莓干, 核桃, 煮鸡蛋, 核桃, 煮鸡蛋, 鸡肉卷. more...
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ether97star's Weight History
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