Weigh In record (no journal entry) for 17 January 2013
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2693 kcal
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Fat: 111.71g | Prot: 116.06g | Carbs: 293.82g.
Breakfast: Brood - All-in - Low Carb, Bio Pindakaas (Mama Natuur), Havermoutpap, Yakult Light. Lunch: Bruin Tarwe Brood, Pindakaas Calve, Linzensoep. Dinner: Groene Kidneybonen, Ei, Achterham, Rode Kool, Biologische Yoghurt Arla. Snacks/Other: Paranoten, Chocolade, Pindacrunch. more...
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3251 kcal
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Exercise:
CrossTrainer - 1 hour, Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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janjonker's Weight History
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