Weigh In record (no journal entry) for 09 June 2019
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77.6 kg
Lost so far: 15.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 73.79g | Prot: 105.83g | Carbs: 261.59g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Strawberries. Lunch: Plum, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bullritos Sauteed Onions & Peppers, Swiss Cheese , Weis Shaved Beef Steak. Dinner: Smirnoff Vodka, Coca-Cola Sprite, Houlihan's Smores, Beef Top Sirloin (Trimmed to 1/8" Fat) , Iceberg Lettuce (Includes Crisphead Types) , Turkey Burger. more...
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2003 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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braquel46's Weight History
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