Weigh In record (no journal entry) for 09 June 2019
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75.2 kg
Lost so far: 17.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 48.33g | Prot: 72.14g | Carbs: 218.49g.
Breakfast: Alpina Queso Crema Finesse, Bimbo Tostadas Integrales, Banano, Noel Galletas Festival. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Natural, Plátano Maduro, Yuca Cocida (Yuca Blanca), Papa Cocida, Lomo de Cerdo Asado. Dinner: Papa Cocida, Plátano Maduro, Yuca Cocida (Yuca Blanca), Lomo de Cerdo Asado. Snacks/Other: Vive 100 Vive 100, Torta Tres Leches, Palomitas de Maíz. more...
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Gaining 2.8 kg a Week
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