Weigh In record (no journal entry) for 09 June 2019
|
89.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
355 kcal
|
Fat: 25.69g | Prot: 19.68g | Carbs: 13.14g.
Breakfast: AH Kipfilet Gerookt, Ei, Tomaten, AH Biologisch Kokosolie, Bosui of Lenteui. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|