Weigh In record (no journal entry) for 09 June 2019
|
81.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 99.50g | Prot: 77.81g | Carbs: 279.39g.
Breakfast: Ja! Delikatess Kochschinken, Käse, Kaffee, Gekochtes Ei, Semmel. Lunch: Müller Milch Reis Schoko. Dinner: Bratwurstbrötchen, Nudelsalat. Snacks/Other: Rhabarberkuchen, Ferrero Jogurette, Langnese Cremissimo Vanille Schoko Erdbeer. more...
|
|
2448 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Driving - 1 hour. more...
|
Gaining 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|