Weigh In record (no journal entry) for 18 January 2013
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96.8 kg
Lost so far: 4.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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1671 kcal
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Fat: 51.53g | Prot: 75.65g | Carbs: 256.27g.
Breakfast: Halbfettmargarine, Balance Activ, Marmelade. Lunch: Rinderhüftsteak, Öl, Salat, Krautsalat, Kartoffeln. Dinner: Orangensaft, Radieschen, Olivenöl, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Multivitaminsaft. Snacks/Other: Plätzchen, Schokoladenstückchen, Gemischte Nüsse, Kakaopulver (Ungesüßt), Schokopudding 0,9% Fett, Hüttenkäse 0,8%. more...
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Losing 0.2 kg a Week
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Mary1979!'s Weight History
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