Xanthis's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

91.2 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: 100%.

View Diet Calendar, 15 July 2010:

1479 kcal

Fat: 48.96g | Prot: 44.14g | Carbs: 217.38g. Breakfast: apple crisp granola bar, coffee. Lunch: channa , roti. Dinner: veggie bowl . Snacks/Other: cauliflower soup, vanilla pudding. more...

3346 kcal

Exercise: Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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Xanthis's Journal, 15 Jul 10

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Xanthis's Weight History