Weigh In record (no journal entry) for 18 January 2013
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122.5 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2277 kcal
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Fat: 119.91g | Prot: 89.13g | Carbs: 202.21g.
Breakfast: Espresso, Orangensaft, Getoastetes Weißbrot, Fruchtquark Cassis, Vollkorn-Früchte-Müsli. Lunch: Gouda oder Edamer, Original Schwarzwälder Schinken, Vollkornbrot, Weißbrot. Dinner: Alkoholfrei, Leberkäse. more...
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3177 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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