Weigh In record (no journal entry) for 09 June 2019
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122 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 90.28g | Prot: 169.89g | Carbs: 166.03g.
Lunch: Coca-Cola Coca-Cola Zero, Ikea Hotdog. Dinner: Uramaki, Maki Avocado, California Roll, Maki Komkommer, Frieten, AH Mini Kip Loempia, Uien, Taugé, AH Paksoi, Vis, Ossenhaas, AH Wokgarnalen Knoflook. Snacks/Other: Bolletje Ijs, Kokosmakroon, Spekkoek. more...
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3228 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lilmissy2757's Weight History
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