Weigh In record (no journal entry) for 18 January 2013
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74.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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2241 kcal
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Fat: 92.21g | Prot: 172.98g | Carbs: 172.78g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Lättmjölk, Havregryn. Lunch: Grekisk Biff GI. Dinner: Blandad Sallad, Kebabkött. Snacks/Other: Cashewnötter, Alkoholfri Öl, Keso Mini, Frökusar, Keso Mini, Whey-80, Minimjölk, Diet-Pro, Goodlife Chocolate Fantasy. more...
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2845 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 6.7 kg a Week
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mikael.lby's Weight History
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